WOD

18 Haziran 2018
Wod 1
4 ROUNDS 
10 cal. Air bike 
20 Jump lunge
15 Air squat 
Time cap: 9 min. 

      4 min. Rest

Wod 2
9 AMRAP
7 Hang power clean (50/30)
7 Toes to bar

     4 min. Rest 

Wod 3
9 EMOM
1.min= 20 Sit up
2.min= 35 Saw plank
3.min= 35 Back extension 

Çalışma Saatleri

  • Pazartesi07:00 - 22:00
  • Salı07:00 - 22:00
  • Çarşamba07:00 - 22:00
  • Perşembe07:00 - 22:00
  • Cuma07:00 - 22:00
  • Cumartesi10:00 - 17:00
  • Pazar10:00 - 17:00

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