WOD

24 Nisan 2018
Wod 1
Front squat 
18-15-12-9-6-3 (Unbroken)
(Weight: 50/30)
Time cap: 12 min. 

        3 min. Rest

Wod 2
21-15-9
Push jerk (50/30)
Box jump 
Time cap: 12 min.

Wod 3
3 ROUNDS 
20 Sit up
30 Saw plank 

Çalışma Saatleri

  • Pazartesi07:00 - 22:00
  • Salı07:00 - 22:00
  • Çarşamba07:00 - 22:00
  • Perşembe07:00 - 22:00
  • Cuma07:00 - 22:00
  • Cumartesi10:00 - 17:00
  • Pazar10:00 - 17:00

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