WOD

23 Temmuz 2018
Wod 1
15 EMOM
0-5 min= 3 Power snatch (%70)
5-10 min= 2 Power snatch (%75)
10-15 min= 1 Power snatch (%80)

       3 min. Rest

Wod 2
3-6-9-12-15
Hang power snatch (40/20)
Burpee-Box jump
Time cap: 12 min.

Wod 3
4 ROUNDS 
Plank
40 sec On
20 sec Off

4*40 Leg raise

Çalışma Saatleri

  • Pazartesi07:00 - 22:00
  • Salı07:00 - 22:00
  • Çarşamba07:00 - 22:00
  • Perşembe07:00 - 22:00
  • Cuma07:00 - 22:00
  • Cumartesi10:00 - 17:00
  • Pazar10:00 - 17:00

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