WOD

25 Mayıs 2018
Wod 1
5-7-9-11-13-15 Clean&jerk (Unbroken-40/20 kg)
30 DU after each round 
(*5 Burpees each broken Clean&jerk)
Time cap: 20 min

Wod 2
5 ROUNDS 
10 cal. Row
10 Push up
10 Toes to bar
Time cap: 8 min.

Çalışma Saatleri

  • Pazartesi07:00 - 22:00
  • Salı07:00 - 22:00
  • Çarşamba07:00 - 22:00
  • Perşembe07:00 - 22:00
  • Cuma07:00 - 22:00
  • Cumartesi10:00 - 17:00
  • Pazar10:00 - 17:00

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