WOD

19 Temmuz 2018

Wod 1
Every 3 min. in 30 min

First 3 min; 10 Back squat (40/20)
                    20 Jump lunge
                    15 Deadlift (40/20)

Second 3 min;  10 Pull up 
                         12 Hang power snatch  (40/20)
                         15 Push jerk (40/20)

Wod 2
3 ROUNDS 
20 Leg lift 
20 sec side Plank (right)
20 Leg raise 
20 sec. Side plank (left)

Çalışma Saatleri

  • Pazartesi07:00 - 22:00
  • Salı07:00 - 22:00
  • Çarşamba07:00 - 22:00
  • Perşembe07:00 - 22:00
  • Cuma07:00 - 22:00
  • Cumartesi10:00 - 17:00
  • Pazar10:00 - 17:00

:

Partnerler